Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 35.8 mg |
| Sodium | 284.6 mg |
| Potassium | 159.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 25.1 g |
| Protein | 16.6 g |
| Vitamin A | 208.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.2 % |
| Copper | 6.9 % |
| Folate | 63.1 % |
| Iron | 15.3 % |
| Magnesium | 7.4 % |
| Manganese | 21.1 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.2 % |
| Selenium | 19.1 % |
| Thiamin | 9.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My favorite salad
View the full My favorite salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My favorite salad
80 calories of Kens Lite Sweet Vidalia Onion Dressing, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
47 calories of Croutons, seasoned, (0.25 cup)
30 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (4 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
Calories per serving of My favorite salad
80 calories of Kens Lite Sweet Vidalia Onion Dressing, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
47 calories of Croutons, seasoned, (0.25 cup)
30 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (4 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)