My favorite salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.7
  • Total Fat: 13.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 284.6 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.6 g

View full nutritional breakdown of My favorite salad calories by ingredient


Introduction

This salad satisfies craving for sweet and crunchy. This salad satisfies craving for sweet and crunchy.
Number of Servings: 1

Ingredients

    4 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
    3 oz Tomato, grape (3oz = appro 12 tomatoes)
    2 ounces Chicken Breast (cooked), no skin, roasted
    1 serving Kens Lite Sweet Vidalia Onion Dressing
    0.25 oz (20 halves) Pecans
    0.125 cup Cranberries, dried, sweetened (craisins)
    .25 cup Croutons, seasoned

Tips

If you are following WW points plus, the value is about 9 points


Directions

Cube chicken. Add all ingredients together. Enjoy

Serving Size: 1 large salad

Number of Servings: 1

Recipe submitted by SparkPeople user POSTALPATTIE1.