Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 307.5 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 22.8 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.1 % |
| Copper | 2.9 % |
| Folate | 7.6 % |
| Iron | 4.9 % |
| Magnesium | 5.2 % |
| Manganese | 8.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch pork chops and veggies
View the full Ranch pork chops and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch pork chops and veggies
176 calories of Redskin Potato, raw, (8 oz)
160 calories of Boneless Center Cut Pork Chop (Thin - 4 oz.), (1 serving)
40 calories of Olive Oil, (1 1tsp)
26 calories of Green Beans (snap), (15 beans (4" long))
8 calories of Garlic clove, (1.50 serving)
3 calories of Dressing - Ranch seasoning mix (powdered), (1 tbsp)
Calories per serving of Ranch pork chops and veggies
176 calories of Redskin Potato, raw, (8 oz)
160 calories of Boneless Center Cut Pork Chop (Thin - 4 oz.), (1 serving)
40 calories of Olive Oil, (1 1tsp)
26 calories of Green Beans (snap), (15 beans (4" long))
8 calories of Garlic clove, (1.50 serving)
3 calories of Dressing - Ranch seasoning mix (powdered), (1 tbsp)
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