Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 51.7 mg |
| Sodium | 777.5 mg |
| Potassium | 701.1 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.9 g |
| Protein | 17.5 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 51.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.7 % |
| Calcium | 8.5 % |
| Copper | 8.9 % |
| Folate | 15.9 % |
| Iron | 13.0 % |
| Magnesium | 9.7 % |
| Manganese | 13.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.6 % |
| Selenium | 0.7 % |
| Thiamin | 16.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Chicken and Dumplings
View the full Mama's Chicken and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Chicken and Dumplings
148 calories of uncooked, breaded chicken breast filet, (2.67 oz)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
68 calories of Flour, Self-Rising, Enriched, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)
3 calories of Onion, sweet, raw, (0.33 oz)
3 calories of Green Beans (snap), (1.67 beans (4" long))
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Mama's Chicken and Dumplings
148 calories of uncooked, breaded chicken breast filet, (2.67 oz)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
68 calories of Flour, Self-Rising, Enriched, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)
3 calories of Onion, sweet, raw, (0.33 oz)
3 calories of Green Beans (snap), (1.67 beans (4" long))
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))