Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.8 mg |
| Sodium | 1,629.5 mg |
| Potassium | 392.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.8 g |
| Protein | 24.5 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.7 % |
| Copper | 14.5 % |
| Folate | 13.1 % |
| Iron | 30.6 % |
| Magnesium | 13.0 % |
| Manganese | 17.7 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 35.1 % |
| Phosphorus | 30.3 % |
| Riboflavin | 37.1 % |
| Selenium | 28.7 % |
| Thiamin | 14.7 % |
| Zinc | 28.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade veggie steak soup
View the full Homemade veggie steak soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade veggie steak soup
80 calories of Shoulder Steak Thin Sliced - Beef, (2.40 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
42 calories of Beans, great northern, (0.20 cup)
24 calories of Sliced New Potatoe, (0.40 serving)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Lawray's Season Salt, (0.15 tsp)
Calories per serving of Homemade veggie steak soup
80 calories of Shoulder Steak Thin Sliced - Beef, (2.40 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
42 calories of Beans, great northern, (0.20 cup)
24 calories of Sliced New Potatoe, (0.40 serving)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Lawray's Season Salt, (0.15 tsp)