Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 67.0 mg |
| Sodium | 84.3 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 23.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 4.4 % |
| Copper | 3.1 % |
| Folate | 1.6 % |
| Iron | 4.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.4 % |
| Selenium | 2.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steehead Trout with Mushrooms
View the full Steehead Trout with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steehead Trout with Mushrooms
206 calories of Steelhead Fish Fillet, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Arugala, 2 cups raw =1 serving, (0.25 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
0 calories of Central Market Whole Grain Mustard, (0.25 tsp)
Calories per serving of Steehead Trout with Mushrooms
206 calories of Steelhead Fish Fillet, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Arugala, 2 cups raw =1 serving, (0.25 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
0 calories of Central Market Whole Grain Mustard, (0.25 tsp)
Calories in Similar Recipes
- This is also great over salmon!