Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 2.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 287.6 mg
Potassium 446.0 mg
Total Carbohydrate 40.8 g
Dietary Fiber 13.3 g
Sugars 8.2 g
Protein 17.6 g
Vitamin A 119.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 9.4 %
Copper 2.1 %
Folate 18.0 %
Iron 12.5 %
Magnesium 12.1 %
Manganese 4.7 %
Niacin 7.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.9 %
Riboflavin 6.6 %
Selenium 0.5 %
Thiamin 8.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless "Hamburger" Lentil Soup

View the full Meatless "Hamburger" Lentil Soup Recipe & Instructions
Submitted by: DDWILKI88
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless "Hamburger" Lentil Soup

150 calories of lentil,dry, uncooked, (0.25 cup)

45 calories of Beyond Meat Beef-Free Crumble (Beefy), (0.25 cup)

25 calories of Lakewood - Organic Super Veggie Juice, (4 oz)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Himalayan Pink Salt, (0.25 tsp)


No nutrition or calorie comments found.