Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.6 mg |
| Potassium | 446.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 13.3 g |
| Sugars | 8.2 g |
| Protein | 17.6 g |
| Vitamin A | 119.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 9.4 % |
| Copper | 2.1 % |
| Folate | 18.0 % |
| Iron | 12.5 % |
| Magnesium | 12.1 % |
| Manganese | 4.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.6 % |
| Selenium | 0.5 % |
| Thiamin | 8.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless "Hamburger" Lentil Soup
View the full Meatless "Hamburger" Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless "Hamburger" Lentil Soup
150 calories of lentil,dry, uncooked, (0.25 cup)
45 calories of Beyond Meat Beef-Free Crumble (Beefy), (0.25 cup)
25 calories of Lakewood - Organic Super Veggie Juice, (4 oz)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Brown Sugar, (0.38 tsp packed)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.25 tsp)
Calories per serving of Meatless "Hamburger" Lentil Soup
150 calories of lentil,dry, uncooked, (0.25 cup)
45 calories of Beyond Meat Beef-Free Crumble (Beefy), (0.25 cup)
25 calories of Lakewood - Organic Super Veggie Juice, (4 oz)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Brown Sugar, (0.38 tsp packed)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.25 tsp)