Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 751.7 mg |
| Potassium | 214.2 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 8.4 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.3 % |
| Copper | 3.8 % |
| Folate | 13.7 % |
| Iron | 12.6 % |
| Magnesium | 1.9 % |
| Manganese | 8.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo lemon pilaf with spinach and asparagus
View the full Orzo lemon pilaf with spinach and asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo lemon pilaf with spinach and asparagus
320 calories of Trader Joe's Rice Orzo Pilaf Mix (1 cup prepared), (1 serving)
34 calories of Land O Lakes light butter with canola oil, (0.67 tbsp)
10 calories of Asparagus, fresh, (2.67 spear, medium (5-1/4" to 7" long))
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
3 calories of Fresh Express Spinach, (0.67 cup)
Calories per serving of Orzo lemon pilaf with spinach and asparagus
320 calories of Trader Joe's Rice Orzo Pilaf Mix (1 cup prepared), (1 serving)
34 calories of Land O Lakes light butter with canola oil, (0.67 tbsp)
10 calories of Asparagus, fresh, (2.67 spear, medium (5-1/4" to 7" long))
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
3 calories of Fresh Express Spinach, (0.67 cup)