Orzo lemon pilaf with spinach and asparagus

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 370.5

Total Fat: 10.9 g
Cholesterol: 23.3 mg
Sodium: 751.7 mg
Total Carbs: 54.8 g
Dietary Fiber: 3.3 g
Protein: 8.4 g

View full nutritional breakdown of Orzo lemon pilaf with spinach and asparagus calories by ingredient

Introduction

Great side dish, or can be a main dish if broiled chicken strips or baked tofu is added. Great side dish, or can be a main dish if broiled chicken strips or baked tofu is added.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 3

Ingredients

3 serving Trader Joe's Rice Orzo Pilaf Mix (1 cup prepared) (by PALAKA5)

8 spear, medium (5-1/4" to 7" lo Asparagus, fresh

2 cup Fresh Express Spinach

2 tbsp Land O Lakes light butter with canola oil

1 serving Lemon, fresh squeezed, juice of one whole lemon

Tips

No other tips.

Directions

Prepare pilaf as instructed. Chop spinach and asparagus. Saute asparagus for about 3 minutes, then add spinach for 1 minute. Season as preferred. Add lemon juice. Optional: sprinkle with a bit of feta cheese. Also is really nice with Trader Joe's English peas.

Serving Size: 1 Cup

Number of Servings: 3

Recipe submitted by SparkPeople user CAITWN.