Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.4 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.0 g |
| Protein | 6.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.6 % |
| Copper | 7.1 % |
| Folate | 15.2 % |
| Iron | 9.2 % |
| Magnesium | 7.3 % |
| Manganese | 13.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.1 % |
| Selenium | 2.6 % |
| Thiamin | 26.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin' Western Chili
View the full Kickin' Western Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin' Western Chili
22 calories of Morningstar Farms Grillers Original, (0.17 serving)
19 calories of Beans, pinto, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of 365 Organic Diced Tomatoes, (0.08 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Sweet peppers (bell), (0.01 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Paprika, (0.04 tsp)
0 calories of Oregano, ground, (0.01 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Kickin' Western Chili
22 calories of Morningstar Farms Grillers Original, (0.17 serving)
19 calories of Beans, pinto, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of 365 Organic Diced Tomatoes, (0.08 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Sweet peppers (bell), (0.01 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Paprika, (0.04 tsp)
0 calories of Oregano, ground, (0.01 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Nutrition & Calorie Comments