Kickin' Western Chili

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Nutritional Info

Servings Per Recipe: 36
Amount Per Serving
Calories: 98.4

Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 191.4 mg
Total Carbs: 14.5 g
Dietary Fiber: 5.1 g
Protein: 6.7 g

View full nutritional breakdown of Kickin' Western Chili calories by ingredient

Introduction

From the cookbook The 30-Day Diabetes Miracle From the cookbook The 30-Day Diabetes Miracle

Number of Servings: 36

Ingredients

1 tbsp Extra Virgin Olive Oil

3 cup, chopped Onions, raw

.25 medium (approx 2-3/4" long, 2- Sweet peppers (bell)

6 clove Garlic

4 tbsp Chili powder

1 tbsp Cumin seed

.25 tbsp Oregano, ground

1.5 tsp Paprika

3 cup Beans, pinto

3 cup Beans, red kidney

3 cup Beans, black

3 cup 365 Organic Diced Tomatoes

3 cup (8 fl oz) Water, tap

6 serving Morningstar Farms Grillers Original

0.5 cup Tomato Paste

Tips

I personally cut the recipe in half.

Directions

saute onions, peppers, and garlic, add remaining ingredients, simmer 20 minutes.

Serving Size: 36 half cup servings

Number of Servings: 36

Recipe submitted by SparkPeople user B-PELLER.