Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.7 mg |
| Sodium | 857.9 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 9.8 g |
| Protein | 25.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.6 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 15.1 % |
| Magnesium | 21.5 % |
| Manganese | 2.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 21.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger goulash
View the full hamburger goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger goulash
266 calories of * Barilla Whole Wheat Penne Pasta, (1.33 serving)
113 calories of 93% lean hamburger meat, (2.67 oz)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
12 calories of Tomato Sauce, (37.67 grams)
9 calories of Dehydrated Chopped Onion, (0.50 tbsp)
Calories per serving of hamburger goulash
266 calories of * Barilla Whole Wheat Penne Pasta, (1.33 serving)
113 calories of 93% lean hamburger meat, (2.67 oz)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
12 calories of Tomato Sauce, (37.67 grams)
9 calories of Dehydrated Chopped Onion, (0.50 tbsp)