Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 144.1 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.5 g |
| Protein | 5.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.1 % |
| Calcium | 8.5 % |
| Copper | 5.4 % |
| Folate | 4.7 % |
| Iron | 3.7 % |
| Magnesium | 6.8 % |
| Manganese | 11.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.1 % |
| Selenium | 1.2 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free oatmeal banana muffin
View the full Gluten free oatmeal banana muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free oatmeal banana muffin
75 calories of GF Chex Oatmeal (Original), (0.25 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
19 calories of Almonds, (0.03 cup, slivered)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Blueberries, fresh, (0.13 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Gluten free oatmeal banana muffin
75 calories of GF Chex Oatmeal (Original), (0.25 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
19 calories of Almonds, (0.03 cup, slivered)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Blueberries, fresh, (0.13 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)