Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,086.8 mg |
| Potassium | 169.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.4 g |
| Protein | 29.2 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 42.2 % |
| Copper | 3.0 % |
| Folate | 10.7 % |
| Iron | 7.8 % |
| Magnesium | 4.8 % |
| Manganese | 6.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 7.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchilada Casserole
View the full Cheesy Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchilada Casserole
90 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
76 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.63 serving)
48 calories of Rice, Uncle bens white rice bag (2 serv), (0.25 serving)
30 calories of Beans, black, (0.13 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
18 calories of La Victoria Green Taco Sauce, (4 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Cheesy Chicken Enchilada Casserole
90 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
76 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.63 serving)
48 calories of Rice, Uncle bens white rice bag (2 serv), (0.25 serving)
30 calories of Beans, black, (0.13 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
18 calories of La Victoria Green Taco Sauce, (4 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
0 calories of Cilantro, raw, (0.63 tbsp)