Cheesy Chicken Enchilada Casserole

Cheesy Chicken Enchilada Casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 378.1
  • Total Fat: 8.2 g
  • Cholesterol: 58.8 mg
  • Sodium: 1,086.8 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Cheesy Chicken Enchilada Casserole calories by ingredient


Introduction

This is a hardy, filling casserole that's not too hard on your calories :) Makes 8 nicely proportioned servings. This is a hardy, filling casserole that's not too hard on your calories :) Makes 8 nicely proportioned servings.
Number of Servings: 8

Ingredients

    1 Large jar salsa verde
    1.0 cup Yellow Sweet Corn
    1.0 cup Beans, black
    1 pouch Uncle Ben's white rice (microwave pouch)
    5.0 tbsp Cilantro, washed and diced
    2.0 cup Kraft Shredded 2% Mexican Four Cheese blend
    16 Corn Tortilla - 6" taco size
    1lb Boneless Skinless Chicken Breast
    1.0 cup Old el Paso Refried Beans

Directions

Cook chicken until white and tender in a small amount of salsa verde, then shred Preheat oven to 350° F Microwave rice pouch or steam your own rice Wash and dice cilantro very finely Set aside 1 cup of cheese, tortillas and salsa Mix remaining ingredients together until combined and evenly distributed Coat a casserole pan with non stick spray Layer tortillas on bottom Spread a layer of the filling Spread a layer of salsa Repeat until the last layer of tortillas is on top Spread last cup of cheese on top Cover with foil and bake in oven at 350° for about 15-20 minutes, then uncovered for another 3-5 minutes until cheese on top is golden Cut into 8 servings with a spatula, lasagna-style, and serve Add sour cream as an additional topping! Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user LOXASHA.