Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,571.6 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.2 g |
| Protein | 23.7 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.0 % |
| Copper | 10.9 % |
| Folate | 44.9 % |
| Iron | 20.9 % |
| Magnesium | 12.9 % |
| Manganese | 33.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.8 % |
| Selenium | 3.7 % |
| Thiamin | 10.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil & spinach feta chicken sausage soup
View the full lentil & spinach feta chicken sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil & spinach feta chicken sausage soup
140 calories of Never Any Spinach & Feta Chicken Sausage (Kirkwood - Aldi), (1 serving)
69 calories of Lentils, (0.30 cup)
16 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1.60 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Garlic, (0.60 clove)
3 calories of bell pepper, red, sweet, raw, (10 gram(s))
Calories per serving of lentil & spinach feta chicken sausage soup
140 calories of Never Any Spinach & Feta Chicken Sausage (Kirkwood - Aldi), (1 serving)
69 calories of Lentils, (0.30 cup)
16 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1.60 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Garlic, (0.60 clove)
3 calories of bell pepper, red, sweet, raw, (10 gram(s))