lentil & spinach feta chicken sausage soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 9.5 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,571.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.7 g

View full nutritional breakdown of lentil & spinach feta chicken sausage soup calories by ingredient


Introduction

It can be an appetizer but I eat as a meal!!! It can be an appetizer but I eat as a meal!!!
Number of Servings: 10

Ingredients

    10 serving Never Any Spinach & Feta Chicken Sausage (Kirkwood - Aldi) (by DCMANN)
    10 cup Spinach, fresh
    3 cup Lentils
    16 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
    2 cup, chopped Onions, raw
    6 clove Garlic
    2 cup, chopped Cabbage, fresh
    100 gram(s) bell pepper, red, sweet, raw

Directions

cook onions, pepper, cabbage, & garlic, take out and set aside...add broth, boil, add lentils turn down to simmer for 30-40mins or until just done. Add veggies back in and sausage...done when sausage is hot...put chopped spinach in bowl and pour over hot soup to wilt...yum!!!

Serving Size: makes about 10 2cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VICKIE994.