Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 6.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 309.0 mg
Potassium 543.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.2 g
Sugars 4.6 g
Protein 22.5 g
Vitamin A 42.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.7 %
Copper 2.7 %
Folate 3.9 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 7.2 %
Niacin 3.0 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 4.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions
Submitted by: SHARAHARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

121 calories of Beef mince Woolworths "Heart smart", (83.33 gram(s))

77 calories of Raw Potato, (100 gram(s))

27 calories of Mixed Vegetables, frozen, (41.67 grams)

15 calories of Homebrand Diced Tomatoes, (66.67 gram)

6 calories of Onions, raw, (16.67 grams)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Beef oxo cube, (0.17 serving)

3 calories of Select 100% Pure Australian Skim Milk, (8.33 gram)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.