Shepherds Pie

Shepherds  Pie
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Shepherds Pie calories by ingredient
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Introduction

Mince and veg with potato top Mince and veg with potato top
Number of Servings: 6

Ingredients

    1 clove Garlic
    250 Mixed Vegetables, frozen
    6 tsp Lea & Perrins, Worcestershire Sauce
    1 serving Beef oxo cube
    500 gram(s) Beef mince Woolworths "Heart smart"
    50 gram(s) Woolworths Select 100% Pure Australian Skim Milk
    400 gram(s) Woolworths Homebrand Diced Tomatoes
    1 tbsp Soy Sauce
    600 gram(s) Raw Potato
    100 grams Onions, raw

Tips

handy to freeze and use at a later date


Directions

peel,dice and boil potato, brown mince and onion.
once meat browned add soy, worcestershire, garlic, oxo cube and tomatoes.
add mixed veg and simmer until soft.
Once potato cooked mash and add milk.
add mince mixture to casserole dish and place potato on top.
cook in moderate oven until brown on top.
serve how with vegetables of your choice (not included in recipe)

Serving Size: makes 6 servings

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