Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.8 mg |
| Potassium | 51.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 2.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.6 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 22.6 % |
| Magnesium | 2.3 % |
| Manganese | 13.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Black Beans, Belize Style
View the full Stewed Black Beans, Belize Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Black Beans, Belize Style
38 calories of Thai Kitchen Organic Lite Coconut Milk, (1.71 oz)
11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)
9 calories of La Preferida, raw black beans in bag (1 bag), (1.50 serving)
7 calories of Thyme, ground, (0.63 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
Calories per serving of Stewed Black Beans, Belize Style
38 calories of Thai Kitchen Organic Lite Coconut Milk, (1.71 oz)
11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)
9 calories of La Preferida, raw black beans in bag (1 bag), (1.50 serving)
7 calories of Thyme, ground, (0.63 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)