Stewed Black Beans, Belize Style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 358.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.0 g
- Protein: 2.5 g
View full nutritional breakdown of Stewed Black Beans, Belize Style calories by ingredient
Introduction
Stew Beans Stew BeansNumber of Servings: 8
Ingredients
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5 tbsp Thyme, ground
1 tbsp Pepper, black
1 tbsp Onion powder
1 tbsp Garlic powder
1 tsp MORTON Sea Salt, Fine Salt (by ABSAARI84)
0.5 cup Old el Paso Refried Beans - Fat Free
12 serving La Preferida, raw black beans in bag (1 bag)
13.66 oz Thai Kitchen Organic Lite Coconut Milk (by AZHIKERCHICK)
Directions
soak beans overnight (8 hours)
throw off water
place on stove with water, just 1/2 in. above beans
add all ingredients and stir
bring to a boil (about 2 hours)
Serving Size: 8, 1/2c servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUBTLERED.
throw off water
place on stove with water, just 1/2 in. above beans
add all ingredients and stir
bring to a boil (about 2 hours)
Serving Size: 8, 1/2c servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUBTLERED.