Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 9.6 mg |
| Sodium | 95.1 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.5 g |
| Protein | 5.0 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 47.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.7 % |
| Calcium | 24.1 % |
| Copper | 0.7 % |
| Folate | 2.8 % |
| Iron | 5.8 % |
| Magnesium | 3.6 % |
| Manganese | 1.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.5 % |
| Thiamin | 1.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie
View the full Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie
116 calories of Avocado (1 fruit with skin & seed), (0.40 serving)
45 calories of Yogurt, plain, whole milk, (0.30 cup (8 fl oz))
10 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.80 serving)
8 calories of kale - Glory chopped kale, fresh, (0.40 cup)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)
2 calories of Celery, raw, (0.80 stalk, small (5" long))
1 calories of Parsley, (0.40 tbsp)
0 calories of Pyure Organic Stevia all-purpose sweetener, (0.40 tsp)
Calories per serving of Green Smoothie
116 calories of Avocado (1 fruit with skin & seed), (0.40 serving)
45 calories of Yogurt, plain, whole milk, (0.30 cup (8 fl oz))
10 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.80 serving)
8 calories of kale - Glory chopped kale, fresh, (0.40 cup)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)
2 calories of Celery, raw, (0.80 stalk, small (5" long))
1 calories of Parsley, (0.40 tbsp)
0 calories of Pyure Organic Stevia all-purpose sweetener, (0.40 tsp)