Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.8
- Total Fat: 13.7 g
- Cholesterol: 9.6 mg
- Sodium: 95.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.8 g
- Protein: 5.0 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
Green smoothie without fruit (avocado) Green smoothie without fruit (avocado)Number of Servings: 2
Ingredients
-
2 stalk, small (5" long) Celery, raw
1 cup kale - Glory chopped kale, fresh
1 tbsp Parsley
1 serving Avocado (1 fruit with skin & seed) (by FRANKKI1)
.75 cup (8 fl oz) Yogurt, plain, whole milk
4 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
2 serving Lemon, fresh squeezed, juice of one whole lemon
1 tsp Pyure Organic Stevia all-purpose sweetener (by DBEAU57)
Directions
Grate avocado seed. Put all ingredients in blender and mix until smooth.
Serving Size: makes 2.5 servings - 10 oz ea
Number of Servings: 2.5
Recipe submitted by SparkPeople user EPHILLEO.
Serving Size: makes 2.5 servings - 10 oz ea
Number of Servings: 2.5
Recipe submitted by SparkPeople user EPHILLEO.