Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 40.1 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.0 g |
| Protein | 14.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 5.0 % |
| Folate | 16.6 % |
| Iron | 6.7 % |
| Magnesium | 8.1 % |
| Manganese | 11.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada with bison and pineapple
View the full Enchilada with bison and pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada with bison and pineapple
60 calories of bison, extra lean ground, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
23 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.19 cup)
16 calories of Canola Oil, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Enchilada with bison and pineapple
60 calories of bison, extra lean ground, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
23 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.19 cup)
16 calories of Canola Oil, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)