Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 658.2 mg |
| Potassium | 325.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.7 g |
| Protein | 13.3 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.2 % |
| Copper | 7.7 % |
| Folate | 18.6 % |
| Iron | 4.0 % |
| Magnesium | 4.5 % |
| Manganese | 8.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.2 % |
| Selenium | 15.4 % |
| Thiamin | 6.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Salmon Rolls
View the full Asparagus Salmon Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Salmon Rolls
90 calories of Whole Wheat Lasagna Noodles, (0.50 serving)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
25 calories of Smoked Salmon (lox), (0.75 oz)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.03 tsp)
Calories per serving of Asparagus Salmon Rolls
90 calories of Whole Wheat Lasagna Noodles, (0.50 serving)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
25 calories of Smoked Salmon (lox), (0.75 oz)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.03 tsp)
Nutrition & Calorie Comments