Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.9 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 61.8 mg |
| Sodium | 406.5 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 23.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 7.6 % |
| Copper | 2.8 % |
| Folate | 1.2 % |
| Iron | 15.9 % |
| Magnesium | 6.8 % |
| Manganese | 4.7 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.7 % |
| Selenium | 20.7 % |
| Thiamin | 16.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halal Chicken & Rice
View the full Halal Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halal Chicken & Rice
134 calories of Instant White Rice Long Grain Great Value (uncooked), (0.42 cup)
120 calories of Hellmann's Mayonaise, (1.33 tbsp)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.08 serving)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Ground tumeric, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Knorr Chicken Bouillon, (0.42 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
Calories per serving of Halal Chicken & Rice
134 calories of Instant White Rice Long Grain Great Value (uncooked), (0.42 cup)
120 calories of Hellmann's Mayonaise, (1.33 tbsp)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.08 serving)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Ground tumeric, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Knorr Chicken Bouillon, (0.42 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)