Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 15.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 68.1 mg
Sodium 1,030.8 mg
Potassium 86.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.6 g
Sugars 2.3 g
Protein 14.5 g
Vitamin A 1.1 %
Vitamin B-12 1.1 %
Vitamin B-6 2.8 %
Vitamin C 2.8 %
Vitamin D 3.7 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 2.2 %
Folate 2.1 %
Iron 8.5 %
Magnesium 0.9 %
Manganese 2.5 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.8 %
Riboflavin 3.7 %
Selenium 1.5 %
Thiamin 1.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

169 calories of 80/20 ground beef chuck, (2.50 oz)

27 calories of KEEBLER, Club Crackers (4 crackers), (0.38 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.03 serving)

4 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (0.13 tbsp)

3 calories of Hunt's Ketchup, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


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