Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 48.4 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 17.5 g |
| Protein | 14.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.2 % |
| Magnesium | 6.3 % |
| Manganese | 0.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 14.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Granola-Yogurt-Pineapple
View the full High Protein Granola-Yogurt-Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Granola-Yogurt-Pineapple
96 calories of Millville Whole Grain Granola, (23 gram(s))
65 calories of Friendly Farms Greek Nonfat Yogurt PLAIN (Aldi), (0.50 cup)
35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)
Calories per serving of High Protein Granola-Yogurt-Pineapple
96 calories of Millville Whole Grain Granola, (23 gram(s))
65 calories of Friendly Farms Greek Nonfat Yogurt PLAIN (Aldi), (0.50 cup)
35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)