Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 10.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 53.6 mg
Sodium 1,082.6 mg
Potassium 33.5 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.5 g
Sugars 5.3 g
Protein 14.1 g
Vitamin A 4.8 %
Vitamin B-12 4.7 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.5 %
Copper 0.4 %
Folate 0.5 %
Iron 6.3 %
Magnesium 1.3 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 9.6 %
Riboflavin 3.6 %
Selenium 4.0 %
Thiamin 0.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside Out Grilled Cheese

View the full Inside Out Grilled Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside Out Grilled Cheese

90 calories of King's Hawaiian Original Hawaiian Sweet Roll - 1 roll,28g,1oz (3 WW Points), (1 serving)

67 calories of Provolone Cheese, (0.67 slice (1 oz))

36 calories of Denny's Honey Ham Slice, (0.42 serving)

17 calories of Butter, unsalted, (0.17 tbsp)

1 calories of Dried Chopped Onion (1 Tbsp), (0.42 gram(s))

0 calories of 5th Season Seasoned Salt, (0.08 tsp)


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