Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 210.2 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 53.6 mg |
Sodium | 1,082.6 mg |
Potassium | 33.5 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 0.5 g |
Sugars | 5.3 g |
Protein | 14.1 g |
Vitamin A | 4.8 % | Vitamin B-12 | 4.7 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 14.5 % |
Copper | 0.4 % |
Folate | 0.5 % |
Iron | 6.3 % |
Magnesium | 1.3 % |
Manganese | 0.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 9.6 % |
Riboflavin | 3.6 % |
Selenium | 4.0 % |
Thiamin | 0.4 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inside Out Grilled Cheese
View the full Inside Out Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inside Out Grilled Cheese
90 calories of King's Hawaiian Original Hawaiian Sweet Roll - 1 roll,28g,1oz (3 WW Points), (1 serving)
67 calories of Provolone Cheese, (0.67 slice (1 oz))
36 calories of Denny's Honey Ham Slice, (0.42 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
1 calories of Dried Chopped Onion (1 Tbsp), (0.42 gram(s))
0 calories of 5th Season Seasoned Salt, (0.08 tsp)
Calories per serving of Inside Out Grilled Cheese
90 calories of King's Hawaiian Original Hawaiian Sweet Roll - 1 roll,28g,1oz (3 WW Points), (1 serving)
67 calories of Provolone Cheese, (0.67 slice (1 oz))
36 calories of Denny's Honey Ham Slice, (0.42 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
1 calories of Dried Chopped Onion (1 Tbsp), (0.42 gram(s))
0 calories of 5th Season Seasoned Salt, (0.08 tsp)
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