Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 18.0 mg
Sodium 487.6 mg
Potassium 1,228.0 mg
Total Carbohydrate 49.0 g
Dietary Fiber 14.0 g
Sugars 3.6 g
Protein 17.0 g
Vitamin A 9.0 %
Vitamin B-12 4.0 %
Vitamin B-6 28.7 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.4 %
Copper 10.6 %
Folate 9.6 %
Iron 22.4 %
Magnesium 11.0 %
Manganese 19.3 %
Niacin 15.1 %
Pantothenic Acid 5.6 %
Phosphorus 15.9 %
Riboflavin 7.4 %
Selenium 8.2 %
Thiamin 25.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato leek ham and 15 bean soup

View the full Potato leek ham and 15 bean soup Recipe & Instructions
Submitted by: CARABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato leek ham and 15 bean soup

137 calories of 15 Bean Soup - 1/2 C cooked - beans only, (0.57 cup)

92 calories of Potato, raw, (0.36 large (3" to 4-1/4" dia.))

52 calories of Ham, regular (11% fat), (0.21 cup, diced)

16 calories of Leeks, (0.29 leek)

5 calories of Butter, unsalted, (0.05 tbsp)

3 calories of Garlic, (0.71 clove)

1 calories of Pepper, black, (0.14 tsp)


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