Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.0 mg |
| Sodium | 487.6 mg |
| Potassium | 1,228.0 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.6 g |
| Protein | 17.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.4 % |
| Copper | 10.6 % |
| Folate | 9.6 % |
| Iron | 22.4 % |
| Magnesium | 11.0 % |
| Manganese | 19.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.4 % |
| Selenium | 8.2 % |
| Thiamin | 25.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato leek ham and 15 bean soup
View the full Potato leek ham and 15 bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato leek ham and 15 bean soup
137 calories of 15 Bean Soup - 1/2 C cooked - beans only, (0.57 cup)
92 calories of Potato, raw, (0.36 large (3" to 4-1/4" dia.))
52 calories of Ham, regular (11% fat), (0.21 cup, diced)
16 calories of Leeks, (0.29 leek)
5 calories of Butter, unsalted, (0.05 tbsp)
3 calories of Garlic, (0.71 clove)
1 calories of Pepper, black, (0.14 tsp)
Calories per serving of Potato leek ham and 15 bean soup
137 calories of 15 Bean Soup - 1/2 C cooked - beans only, (0.57 cup)
92 calories of Potato, raw, (0.36 large (3" to 4-1/4" dia.))
52 calories of Ham, regular (11% fat), (0.21 cup, diced)
16 calories of Leeks, (0.29 leek)
5 calories of Butter, unsalted, (0.05 tbsp)
3 calories of Garlic, (0.71 clove)
1 calories of Pepper, black, (0.14 tsp)