Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 186.0 mg |
| Sodium | 72.2 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 11.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 17.5 % |
| Calcium | 12.1 % |
| Copper | 0.6 % |
| Folate | 6.3 % |
| Iron | 19.7 % |
| Magnesium | 10.6 % |
| Manganese | 38.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin in a mug, plain
View the full Muffin in a mug, plain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin in a mug, plain
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
12 calories of Cinnamon, ground, (2 tsp)
Calories per serving of Muffin in a mug, plain
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
12 calories of Cinnamon, ground, (2 tsp)