Muffin in a mug, plain

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.5
  • Total Fat: 29.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 72.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Muffin in a mug, plain calories by ingredient


Low carb, breakfast item. Low carb, breakfast item.
Number of Servings: 1


    1 large Egg, fresh, whole, raw (beaten)
    2 tbsp. serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    2 tsp Cinnamon, ground
    1.5 tbsp *Flax Seed Meal (ground flax)
    1 tbsp. water
    1/2 tsp baking powder


add all the ingredients in a microwave safe coffee mug. Mix well. Cook in microwave for 1 minute. Enjoy!

NOTE: coconut oil does not have to be in it's liquid state.

Serving Size: makes 2 muffins (in 1 coffee mug)

Number of Servings: 1

Recipe submitted by SparkPeople user B2POSITIVE.