Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 95.4 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 13.3 mg |
Sodium | 116.8 mg |
Potassium | 167.1 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 1.8 g |
Sugars | 1.2 g |
Protein | 11.3 g |
Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.7 % |
Vitamin C | 80.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.4 % |
Copper | 2.4 % |
Folate | 1.8 % |
Iron | 6.0 % |
Magnesium | 2.4 % |
Manganese | 4.2 % |
Niacin | 2.0 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.3 % |
Riboflavin | 0.8 % |
Selenium | 0.2 % |
Thiamin | 2.1 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Cakes a l'Indienne
View the full Fish Cakes a l'Indienne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Cakes a l'Indienne
40 calories of Clover Leaf Chunk Light Tuna in Water (1 serving = 1/2 can drained = 60 grams), (0.67 serving)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
12 calories of Hot green chilies (1 chili), (0.67 serving)
11 calories of Green Giant Frozen Mixed Vegetables, (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
Calories per serving of Fish Cakes a l'Indienne
40 calories of Clover Leaf Chunk Light Tuna in Water (1 serving = 1/2 can drained = 60 grams), (0.67 serving)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
12 calories of Hot green chilies (1 chili), (0.67 serving)
11 calories of Green Giant Frozen Mixed Vegetables, (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)