Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.4 mg |
| Potassium | 298.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.8 g |
| Protein | 10.6 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.6 % |
| Copper | 2.5 % |
| Folate | 12.2 % |
| Iron | 15.6 % |
| Magnesium | 4.8 % |
| Manganese | 9.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.1 % |
| Selenium | 2.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Broccoli Casserole
View the full Chickpea & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Broccoli Casserole
138 calories of Wegmans Organic Garbanzo Beans, (150 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Onions, raw, (0.13 large)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Chickpea & Broccoli Casserole
138 calories of Wegmans Organic Garbanzo Beans, (150 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Onions, raw, (0.13 large)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Nutrition & Calorie Comments