Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.0 mg |
| Sodium | 117.4 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 14.3 g |
| Vitamin A | 255.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 71.9 % |
| Vitamin C | 165.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.3 % |
| Calcium | 23.2 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 14.1 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 80.7 % |
| Selenium | 5.2 % |
| Thiamin | 90.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chicken and Kale
View the full Thai Chicken and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chicken and Kale
100 calories of Justins maple almond butter, (1 tbsp)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
31 calories of *Chicken Breast (raw, boneless, skinless), (1 oz)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Thai Chicken and Kale
100 calories of Justins maple almond butter, (1 tbsp)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
31 calories of *Chicken Breast (raw, boneless, skinless), (1 oz)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)