Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 113.0 mg |
| Sodium | 245.4 mg |
| Potassium | 554.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.9 g |
| Protein | 9.8 g |
| Vitamin A | 270.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 21.2 % |
| Vitamin D | 7.0 % |
| Vitamin E | 6.0 % |
| Calcium | 12.5 % |
| Copper | 2.7 % |
| Folate | 24.1 % |
| Iron | 10.7 % |
| Magnesium | 12.9 % |
| Manganese | 25.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 20.2 % |
| Selenium | 4.0 % |
| Thiamin | 7.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swwet potatoe pie with spinch feta and onion.
View the full Swwet potatoe pie with spinch feta and onion. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swwet potatoe pie with spinch feta and onion.
60 calories of sweet potato raw 2 cups diced / 265 grams, (70 gram(s))
38 calories of Brown Egg, Free Range (local family farm), 1 large, (0.50 serving)
15 calories of Feta Cheese, (0.20 oz)
13 calories of Milk, 1%, (0.13 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Onions, raw, (0.19 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Mustapha's Moroccan Harissa, (0.13 tsp)
Calories per serving of Swwet potatoe pie with spinch feta and onion.
60 calories of sweet potato raw 2 cups diced / 265 grams, (70 gram(s))
38 calories of Brown Egg, Free Range (local family farm), 1 large, (0.50 serving)
15 calories of Feta Cheese, (0.20 oz)
13 calories of Milk, 1%, (0.13 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Onions, raw, (0.19 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Mustapha's Moroccan Harissa, (0.13 tsp)