Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 112.6 mg |
| Sodium | 618.4 mg |
| Potassium | 337.7 mg |
| Total Carbohydrate | 68.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 37.3 g |
| Protein | 11.8 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.6 % |
| Calcium | 17.3 % |
| Copper | 4.2 % |
| Folate | 4.9 % |
| Iron | 6.8 % |
| Magnesium | 4.8 % |
| Manganese | 27.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 14.0 % |
| Selenium | 3.5 % |
| Thiamin | 3.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Waffles with Maple Cream Cheese Icing
View the full Carrot Cake Waffles with Maple Cream Cheese Icing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Waffles with Maple Cream Cheese Icing
116 calories of King Arthur White Wheat Flour, (0.29 cup)
58 calories of Butter, unsalted, (0.57 tbsp)
47 calories of Powdered Sugar, (0.10 cup, unsifted)
42 calories of Neufchatel Cheese, (0.57 oz)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Egg, fresh, whole, raw, (0.43 large)
30 calories of Raisins, (0.07 cup (not packed))
28 calories of Buttermilk, lowfat, (0.29 cup)
22 calories of Maple Syrup, (0.43 tbsp)
6 calories of Carrots, raw, (0.14 cup, grated)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Morton coarse Kosher Salt, (0.14 tsp)
Calories per serving of Carrot Cake Waffles with Maple Cream Cheese Icing
116 calories of King Arthur White Wheat Flour, (0.29 cup)
58 calories of Butter, unsalted, (0.57 tbsp)
47 calories of Powdered Sugar, (0.10 cup, unsifted)
42 calories of Neufchatel Cheese, (0.57 oz)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Egg, fresh, whole, raw, (0.43 large)
30 calories of Raisins, (0.07 cup (not packed))
28 calories of Buttermilk, lowfat, (0.29 cup)
22 calories of Maple Syrup, (0.43 tbsp)
6 calories of Carrots, raw, (0.14 cup, grated)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Morton coarse Kosher Salt, (0.14 tsp)