Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 5.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 31.0 mg
Sodium 64.6 mg
Potassium 139.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.3 g
Sugars 15.2 g
Protein 3.0 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 6.2 %
Vitamin C 4.2 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 2.4 %
Folate 2.0 %
Iron 5.6 %
Magnesium 2.1 %
Manganese 4.3 %
Niacin 5.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 6.5 %
Selenium 0.6 %
Thiamin 6.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten-free blueberry banana muffins

View the full gluten-free blueberry banana muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten-free blueberry banana muffins

60 calories of Flour - Gold medal all purpose flour, (0.15 cup)

36 calories of Spectrum Organic Vegetable Shortening (nonhydrogenated), (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Blueberries, fresh, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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