Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 35.1 mg |
| Sodium | 1,137.2 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 19.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.3 % |
| Copper | 4.3 % |
| Folate | 11.9 % |
| Iron | 13.3 % |
| Magnesium | 6.9 % |
| Manganese | 8.2 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.7 % |
| Selenium | 15.8 % |
| Thiamin | 6.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki Stir Fry
View the full Chicken Teriyaki Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki Stir Fry
160 calories of Food Lion - Jasmine Rice - Long Grain, (0.75 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Baby Portabella Mushrooms, (0.38 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Teriyaki Stir Fry
160 calories of Food Lion - Jasmine Rice - Long Grain, (0.75 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Baby Portabella Mushrooms, (0.38 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)