Chicken Teriyaki Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 296.2
- Total Fat: 4.0 g
- Cholesterol: 35.1 mg
- Sodium: 1,137.2 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 2.1 g
- Protein: 19.1 g
View full nutritional breakdown of Chicken Teriyaki Stir Fry calories by ingredient
Introduction
Chicken Teriyaki Stir Fry Chicken Teriyaki Stir FryNumber of Servings: 8
Ingredients
-
0.50 tsp Pepper, black
1 tsp Salt
16 ounces Chicken Breast (cooked), no skin, roasted
10 spear, medium (5-1/4" to 7" long) Asparagus, fresh
2 medium (2-1/2" dia) Onions, raw
6 tsp Lea & Perrins, Worcestershire Sauce
6 tbsp Kikkoman Soy Sauce
6 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
6 cup Food Lion - Jasmine Rice - Long Grain
.3 head, medium (about 5-3/4" dia Cabbage, fresh
1 serving 1 Med. Green Bell Pepper
3 oz Baby Portabella Mushrooms (by JALEEMN)
Directions
Marinade Chicken in Soy Sauce
Slice Vegetables, Shred Cabbage
Cook Rice in Rice Cooker
Saute Chicken over High Heat w/Worcestershire Sauce once done Remove from Pan add vegetables saute few minutes until vibrant in color and hot all the way through once done add chicken back in heat for a couple minutes and cooked rice mix and enjoy!
Serving Size: 8
Slice Vegetables, Shred Cabbage
Cook Rice in Rice Cooker
Saute Chicken over High Heat w/Worcestershire Sauce once done Remove from Pan add vegetables saute few minutes until vibrant in color and hot all the way through once done add chicken back in heat for a couple minutes and cooked rice mix and enjoy!
Serving Size: 8