Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 170.8 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.9 g |
| Protein | 19.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.7 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 1.8 % |
| Magnesium | 1.2 % |
| Manganese | 6.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Protein Smoothie
View the full Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Protein Smoothie
85 calories of Jarrow Whey Protein Powder - Unflavored, (1 serving)
60 calories of Blue Diamond Breeze Almond Coconut Milk, (1 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
10 calories of Hershey Unsweetend Cocoa, (0.50 tbsp)
0 calories of Pure Almond Extract (flavoring), (1 serving)
Calories per serving of Chocolate Protein Smoothie
85 calories of Jarrow Whey Protein Powder - Unflavored, (1 serving)
60 calories of Blue Diamond Breeze Almond Coconut Milk, (1 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
10 calories of Hershey Unsweetend Cocoa, (0.50 tbsp)
0 calories of Pure Almond Extract (flavoring), (1 serving)