Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.8 mg |
| Potassium | 576.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 20.2 g |
| Protein | 16.1 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 134.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 76.4 % |
| Copper | 5.1 % |
| Folate | 2.8 % |
| Iron | 31.0 % |
| Magnesium | 8.3 % |
| Manganese | 10.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Protein Smoothie
View the full Berry Banana Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Protein Smoothie
120 calories of Barlean's Flax Oil, (1 tbsp)
99 calories of Spiru-tein Protein Powder, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Berry Banana Protein Smoothie
120 calories of Barlean's Flax Oil, (1 tbsp)
99 calories of Spiru-tein Protein Powder, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)