Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 10.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 72.1 mg
Sodium 1,088.4 mg
Potassium 175.7 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 28.6 g
Vitamin A 6.0 %
Vitamin B-12 9.4 %
Vitamin B-6 8.8 %
Vitamin C 0.0 %
Vitamin D 5.1 %
Vitamin E 0.8 %
Calcium 34.1 %
Copper 1.5 %
Folate 0.9 %
Iron 3.6 %
Magnesium 3.2 %
Manganese 0.7 %
Niacin 8.4 %
Pantothenic Acid 3.1 %
Phosphorus 16.7 %
Riboflavin 10.0 %
Selenium 11.2 %
Thiamin 21.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chicken Cordon Blue Casserol

View the full Light Chicken Cordon Blue Casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken Cordon Blue Casserol

75 calories of Chicken Flavored Stove Top Stuffing, (0.25 cup)

55 calories of Chicken Breast Tenders; Just Bare Chicken, (2 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

41 calories of Swiss Cheese, (0.38 slice (1 oz))

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)


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