Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.4 mg |
| Sodium | 184.7 mg |
| Potassium | 43.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 2.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 4.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal to go
View the full Oatmeal to go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal to go
51 calories of Quacker Oats Old Fashion Oatmeal, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg - Large (1 egg), (0.06 serving)
2 calories of trivia brown sugar, (0.22 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Oatmeal to go
51 calories of Quacker Oats Old Fashion Oatmeal, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg - Large (1 egg), (0.06 serving)
2 calories of trivia brown sugar, (0.22 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.11 tsp)