Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 201.8 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 22.0 g |
| Protein | 20.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 431.3 % |
|---|---|
| Vitamin B-6 | 400.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.6 % |
| Vitamin E | 131.2 % |
| Calcium | 28.3 % |
| Copper | 1.6 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 2.7 % |
| Manganese | 3.8 % |
| Niacin | 400.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 418.8 % |
| Selenium | 0.0 % |
| Thiamin | 400.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Protein
View the full Morning Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Protein
100 calories of Cinnamon Bun Optimum Nutrition Protein Energy Powder (1 scoops), (28 gram(s))
70 calories of International Delight Coffee Creamer, Caramel Macchiato, (2 tbsp)
56 calories of Almond milk - Silk - vanilla, (5 oz)
0 calories of Water, tap, (3 fl oz)
Calories per serving of Morning Protein
100 calories of Cinnamon Bun Optimum Nutrition Protein Energy Powder (1 scoops), (28 gram(s))
70 calories of International Delight Coffee Creamer, Caramel Macchiato, (2 tbsp)
56 calories of Almond milk - Silk - vanilla, (5 oz)
0 calories of Water, tap, (3 fl oz)