Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 23.0 mg
Sodium 574.4 mg
Potassium 160.7 mg
Total Carbohydrate 38.7 g
Dietary Fiber 2.2 g
Sugars 4.8 g
Protein 26.7 g
Vitamin A 20.8 %
Vitamin B-12 0.2 %
Vitamin B-6 5.1 %
Vitamin C 21.4 %
Vitamin D 5.3 %
Vitamin E 0.8 %
Calcium 40.8 %
Copper 5.9 %
Folate 17.5 %
Iron 7.3 %
Magnesium 1.8 %
Manganese 3.6 %
Niacin 14.5 %
Pantothenic Acid 4.7 %
Phosphorus 3.7 %
Riboflavin 13.2 %
Selenium 3.9 %
Thiamin 20.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stuffed Shells

View the full Vegetable Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stuffed Shells

120 calories of Ronzoni Jumbo Shells (1 shell), (4 serving)

72 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.40 cup)

54 calories of Ricotta cheese, fat-free, (3 oz)

14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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