Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 16.0 mg |
| Sodium | 686.0 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.6 g |
| Protein | 26.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.1 % |
| Copper | 9.4 % |
| Folate | 16.8 % |
| Iron | 12.7 % |
| Magnesium | 7.3 % |
| Manganese | 30.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.2 % |
| Selenium | 3.9 % |
| Thiamin | 1.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Salad
View the full Mediterranean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Salad
144 calories of Tuna - Wild Planet Wild Albacore Tuna (2 oz), (1.60 serving)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
67 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.60 tsp)
21 calories of Bella Sun Luci Sun Dried Tomatoes, (0.30 oz)
7 calories of Black Olives, canned (small-extra large), (2 small)
2 calories of Green Onion (1/4 cup chopped), (0.05 cup)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.40 tbsp)
1 calories of Dill weed, fresh, (0.20 cup sprigs)
0 calories of Basil, (0.80 leaves)
Calories per serving of Mediterranean Tuna Salad
144 calories of Tuna - Wild Planet Wild Albacore Tuna (2 oz), (1.60 serving)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
67 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.60 tsp)
21 calories of Bella Sun Luci Sun Dried Tomatoes, (0.30 oz)
7 calories of Black Olives, canned (small-extra large), (2 small)
2 calories of Green Onion (1/4 cup chopped), (0.05 cup)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.40 tbsp)
1 calories of Dill weed, fresh, (0.20 cup sprigs)
0 calories of Basil, (0.80 leaves)