Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 6.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 53.9 mg
Sodium 627.4 mg
Potassium 431.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 19.2 g
Vitamin A 51.7 %
Vitamin B-12 0.6 %
Vitamin B-6 5.4 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 1.6 %
Folate 2.4 %
Iron 2.1 %
Magnesium 1.2 %
Manganese 4.0 %
Niacin 8.0 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken with spinach & ricotta ravioli stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken with spinach & ricotta ravioli stew

109 calories of Rana spinach ricotta ravioli, (0.39 cup)

40 calories of Dark Chicken Meat (Stewed), (0.11 cup)

24 calories of Kitchen Basic Unsalted Chicken Stock, (1 cup)

23 calories of Chicken breast - boneless, skinless - stewed, (0.56 oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Knorr Homestyle Chicken Stock - per little tub, (0.22 serving)

2 calories of Baby Portabella Mushrooms, (0.11 cup)

2 calories of Celery, raw, (0.11 cup, diced)


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