Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 483.5
Total Fat 17.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 151.7 mg
Potassium 1,310.9 mg
Total Carbohydrate 73.6 g
Dietary Fiber 19.9 g
Sugars 36.7 g
Protein 13.4 g
Vitamin A 433.9 %
Vitamin B-12 50.0 %
Vitamin B-6 27.5 %
Vitamin C 217.1 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 79.5 %
Copper 16.4 %
Folate 35.6 %
Iron 38.4 %
Magnesium 20.6 %
Manganese 45.3 %
Niacin 11.7 %
Pantothenic Acid 6.3 %
Phosphorus 9.0 %
Riboflavin 11.2 %
Selenium 5.6 %
Thiamin 15.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melon smoothie

View the full Melon smoothie Recipe & Instructions
Submitted by: SCURTIS12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon smoothie

160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)

127 calories of Honeydew Melon, (2 cup, balls)

80 calories of Coconut Milk (Silk), (1 cup)

73 calories of (Cerial) Porridge, Scotts Oats-so Easy Orig per 10g, (2 serving)

36 calories of Kale, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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