Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.7 mg |
| Potassium | 1,310.9 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 19.9 g |
| Sugars | 36.7 g |
| Protein | 13.4 g |
| Vitamin A | 433.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 217.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 79.5 % |
| Copper | 16.4 % |
| Folate | 35.6 % |
| Iron | 38.4 % |
| Magnesium | 20.6 % |
| Manganese | 45.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 11.2 % |
| Selenium | 5.6 % |
| Thiamin | 15.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melon smoothie
View the full Melon smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melon smoothie
160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)
127 calories of Honeydew Melon, (2 cup, balls)
80 calories of Coconut Milk (Silk), (1 cup)
73 calories of (Cerial) Porridge, Scotts Oats-so Easy Orig per 10g, (2 serving)
36 calories of Kale, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Melon smoothie
160 calories of Chia Seeds Nature's Earthly Choice, (3 tbsp)
127 calories of Honeydew Melon, (2 cup, balls)
80 calories of Coconut Milk (Silk), (1 cup)
73 calories of (Cerial) Porridge, Scotts Oats-so Easy Orig per 10g, (2 serving)
36 calories of Kale, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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