Melon smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.5
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.7 mg
  • Total Carbs: 73.6 g
  • Dietary Fiber: 19.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Melon smoothie calories by ingredient
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Introduction

Spinach, kale, melon,chia seed,oats,coconut milk smoothie Spinach, kale, melon,chia seed,oats,coconut milk smoothie
Number of Servings: 1

Ingredients

    3.0 tbsp Chia Seeds Nature's Earthly Choice
    2.0 cup, balls Honeydew Melon
    1.0 cup Spinach, fresh
    1.0 cup, chopped Kale
    2.0 serving (Cerial) Porridge, Scotts Oats-so Easy Orig per 10g
    1.0 cup Coconut Milk (Silk)

Directions

Mix into blender

Serving Size: All for breakfast

Number of Servings: 1.0

Recipe submitted by SparkPeople user SCURTIS12.

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